5 Ingredient Chocolate Peanut Butter Protein Pudding

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This 5 Ingredient Chocolate Peanut Butter Protein Pudding is the perfect balance of indulgent and practical—quick to make, rich in flavor, and packed with protein! A mix of instant chocolate pudding, creamy peanut butter, and chocolate protein powder creates a smooth, satisfying dessert or snack that feels like a treat while still giving you a boost of energy.

Four clear cups filled with chocolate mousse, each topped with whipped cream, a raspberry, and a mint leaf, with gold spoons placed in the cups, arranged on a white surface.

This blog post was created in collaboration with Hello! Home Care in recognition of Alzheimer’s & Brain Awareness Month (June).
Hello! Home Care provides compassionate, non-medical in-home support tailored to seniors and their families. Serving Southlake, Keller, Grapevine, and surrounding areas, their dedicated team offers personalized care that prioritizes comfort, dignity, and connection.

This protein pudding is a great option for those needing an easy, make-ahead snack—especially aging adults or caregivers looking for something delicious and comforting. While it’s higher in sugar than many traditional high-protein recipes (thanks to the sweetened condensed milk and pudding mix), it offers a balance of protein and flavor that makes it a practical choice for an occasional sweet treat with staying power.

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FAQ's:
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5 Ingredient Chocolate Peanut Butter Protein Pudding

Ingredients:

Chocolate instant pudding mix – Choose a standard 3.9 oz box for classic flavor and quick thickening.
Whole milk – Helps activate the pudding mix and gives a rich, creamy texture.
Creamy peanut butter – Adds a nutty twist and pairs perfectly with the chocolate base.
Chocolate protein powder – Boosts the protein content while enhancing the chocolate flavor.
Sweetened condensed milk – Just a little goes a long way to make it extra luscious and sweet. This is an optional, but definitely recommended, ingredient for this sweet treat!
(Optional) Whipped Cream - For serving. Top with a fresh raspberry and mint leaf for some visual appeal!

Four bowls on a marble surface: one with chocolate batter, one with yellow batter, one with cocoa powder, and one with peanut butter.

Steps to Prepare:

STEP 1: Mix the pudding base
In a large bowl, whisk together the chocolate pudding mix and whole milk until thickened (about 2 minutes).

STEP 2: Add peanut butter and protein powder
Stir in the peanut butter and chocolate protein powder until fully combined and smooth. You may need to use a hand mixer for a perfectly creamy texture.

STEP 3: Sweeten and chill
Fold in the sweetened condensed milk and mix until everything is evenly blended. Spoon into jars or cups and chill in the fridge for at least 30 minutes to set completely.

FAQ's:

Is this recipe very sweet?

Yes—it’s on the sweeter side thanks to the sweetened condensed milk and pudding mix. Feel free to reduce the amount of condensed milk, or omit it entirely, if you'd like it less sweet.
This recipe is an ideal combination of flavors needed to mask medications for aging adults. While this dessert should be enjoyed in moderation, it's a wonderful occasional sweet treat.

Can I use low-fat milk or a milk alternative?

Absolutely! Whole milk gives the best texture, but you can try 2% or a thick plant-based milk like oat or soy.

Can I skip the protein powder?

Yes! The pudding will still taste great, but you’ll lose some of the protein content.

How long does it last in the fridge?

Up to 4 days in an airtight container. Great for prepping a few ahead for the week!

Five clear cups filled with chocolate mousse, topped with whipped cream and a raspberry, each with a gold spoon, arranged on a white surface.

If you enjoyed this decadent dessert recipe, you may also like these others from the blog!

I hope you love this 5 Ingredient Chocolate Peanut Butter Protein Pudding! If you make it, leave a quick comment or star rating below—it helps so much! And don’t forget to tag me on Instagram @atoastedcrumb so I can see your delicious pudding creations!