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Lentil Stuffed Eggplants

u003cpu003eTender eggplants stuffed with lentils, tomatoes, and spices. u003c/pu003e
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Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Course Main Course
Cuisine American
Servings 4 servings

Ingredients
  

Eggplants

  • 2 Eggplants halved, pulp removed and reserved
  • 1 tablespoon Olive Oil
  • Sprinkle Sea Salt

Eggplant Stuffing

  • Reserved Eggplant Pulp
  • 1 tablespoon Brown Sugar
  • 2 tsp Smoked Paprika
  • 2 teaspoon Chili Powder
  • 1 teaspoon Dried Thyme
  • ½ teaspoon Onion Powder
  • ½ Yellow Onion diced
  • 1 teaspoon Red Pepper Flakes
  • 1 tablespoon Tomato Paste
  • 1 teaspoon Balsamic Vinegar
  • 1 tbsp Soy Sauce
  • cup Vegetable Broth
  • 1 15oz Can Lentils drained and rinsed
  • 2 Roma Tomatoes diced

Garnishes

  • 1 tablespoon Non-Dairy Yogurt Alternative
  • Fresh Chopped Parsley

Instructions
 

  • Preheat the oven to 400°.

u0026quot;Sweat the Eggplantsu0026quot;

  • Cut the eggplants in half and scoop out the pulp of each half. Leave about ¼u0026quot; of eggplant flesh around the rim.
  • Place the reserved pulp in a food processor.
  • Place the eggplants on a baking sheet or rimmed pan, drizzle with olive oil, and sprinkle with sea salt.
  • Let the eggplants rest at room temperature for 30 minutes.

Prepare the Stuffing

  • Process the eggplant pulp by pulsing the food processor a couple of times.
  • Add the brown sugar, paprika, chili powder, thyme, cumin, and onion powder to the processor.
  • Pulse a few more times to combine.
  • Heat a pot over medium heat, add olive oil.
  • Add the diced onion and red pepper flake, cook for 4 - 5 minutes until the onions are translucent.
  • Add the garlic and cook until fragrant, about 1 minute.
  • Add the tomato paste and cook for about 2 minutes.
  • Add the balsamic vinegar and soy sauce, and stir.
  • Add the eggplant pulp mixture, drained lentils, and vegetable broth to the pot and let it cook down for about 5 minutes.
  • Add the chopped Roma tomatoes, and let cook for another 5 minutes.

Stuff and Bake the Eggplants

  • Remove the eggplants from the oven and lower the temperature to 350°.
  • Stuff each eggplant with the stuffing, and place back in the oven to bake for another 10 minutes.
  • Remove from the oven, allow to cool slightly.
  • Top with non-dairy yogurt alternative and fresh chopped parsley.
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