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Home » Soups & Salads

Black and Blue Salad: Balsamic Steak and Blue Cheese Salad

Published: Mar 20, 2025 Modified: Mar 20, 2025 ·by Amber Bogardus / This post may contain affiliate links.

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This delicious Black and Blue Salad is perfect for spring or summer! This balsamic marinated New York Strip and Classic Blue Cheese Salad is perfect for a hearty home dinner, a springtime garden party, or a family BBQ!

A vibrant black and blue steak salad with sliced steak, boiled eggs, pickled onions, cucumbers, cherry tomatoes, corn, blue cheese, and green onions atop crisp romaine lettuce in a round bowl.
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  • Ingredients:
  • Steps to Prepare Steak and Blue Cheese Salad:
  • FAQ's:
  • If you enjoyed this recipe, you may also like these others from the blog!
  • Black and Blue Salad: Balsamic Steak and Blue Cheese Salad

Ingredients:

  • Steak: A gorgeous 2 inch New York Strip is perfect for this recipe! The meat takes on the delicious balsamic marinade so well!
  • Herbs, Sauces, and Spices for the Marinade: Balsamic vinegar, Dijon mustard, garlic, Montreal steak seasoning, garlic.
  • Blue Cheese Dressing: Blue cheese, a great mayonnaise, sour cream (or Greek yogurt for an added protein boost!), fresh lemon juice, and fresh parsley. Salt and pepper to taste and 2 tablespoon of milk to thin the dressing.
  • Classic Blue Cheese Salad Ingredients: Green leaf lettuce, pickled red onions, roasted corn, cucumbers, cherry tomatoes, and a few boiled eggs!
A raw New York strip steak sits on a white plate, accompanied by small bowls of balsamic vinegar, Dijon mustard, Montreal steak seasoning, and garlic cloves. This setup is perfect for crafting a flavorful balsamic steak salad on a marble surface.
Overhead view of six bowls on a marble surface, ready to whip up a black and blue salad. Ingredients include blue cheese, milk, mayo, sour cream (or Greek yogurt), Worcestershire sauce, parsley, and a half lemon for juice. Perfect for enhancing your steak and blue cheese salad experience.

Steps to Prepare Steak and Blue Cheese Salad:

Step 1: Marinate the Steak

Combine the ⅓ cup of balsamic vinegar, 1 tablespoon Dijon mustard, 2 cloves of minced garlic, and ¼ cup of Montreal steak seasoning. Whisk to combine and ad in ⅓ cup of olive oil.

A glass bowl filled with a dark marinade mixture, including visible chunks of chopped garlic, black pepper, and a dollop of mustard, all combined in a soy sauce base. Perfect for enhancing the flavors of your favorite black and blue steak salad. The bowl is placed on a wooden surface.
Screenshot

Add the steak to a plastic bag and pour the marinade right over the top of the steak. Marinate the steak for at least 2 hours, or up to 24 hours.

Step 2: Prepare the Blue Cheese Dressing

Combine ¼ mayonnaise, ¼ cup sour cream (or Greek yogurt), ⅓ cup blue cheese, 2 teaspoon Worcestershire sauce (optional), the juice of ½ of a lemon (about 2 tbsp), 1 tablespoon fresh parsley.

Using an immersion blender, blend the dressing (it will be pretty thick). Add ½ of the milk (about 1 tbsp) and blend again. If necessary, add in the remaining tablespoon of milk to achieve your desired dressing consistency. Season to taste with salt and pepper.

Store in the fridge until you are ready to plate the salad.

Step 3: Prep the Corn and Grill the Steak

If you're boiling your own eggs, cover 2 eggs with cold water in a small pot, place them over medium-high heat on the stove and bring them to boil. Let them boil for 10 - 12 minutes while you prepare the remaining ingredients. Immerse in an ice bath after the cooking time until it is time to plate the salad.

Wrap 2 ears of corn in aluminum foil along with your desired seasonings. (We enjoy salted butter and black pepper!)

Throw the corn onto the grill and let it cook in the back of the grill while you grill the steak!

Preheat the grill to medium-high heat. With a larger steak, I recommend an internal meat thermometer. This digital/Bluetooth meat thermometer is great!

Sear the steak on the hot side of the grill for 3 - 4 minutes. Flip it, and cook for another 6 - 10 minutes, or until the internal temp reaches 130°. Let the steak rest for 5 - 10 minutes, and do not touch it!

Step 4: Prepare the Remaining Salad Ingredients

To a large bowl, add 4 - 6 cups of chopped lettuce, ½ cup of cherry tomatoes (halved), ½ cup of roasted corn (cut from the husk), ½ cup of sliced cucumbers, `¼ cup of pickled (or fresh) red onion, and 2 peeled and quartered boiled eggs.

Add about 2 tablespoon of the blue cheese dressing to the center of the salad.

Slice the rested steak against the grain and lay it over the top of the dressing. Sprinkle the finished steak with crumbled blue cheese for garnish and serve with additional dressing for guests.

This vibrant black and blue steak salad showcases grilled steak slices, crumbled blue cheese, juicy cherry tomatoes, corn, crisp cucumber slices, red onion, boiled eggs, and fresh lettuce, all garnished with a sprinkle of chopped green onions.

FAQ's:

Storage:

This salad keeps very well for leftovers! Toss it into an airtight container and enjoy it for 2 - 3 days! The blue cheese dressing will also keep well in a dressing container (air tight) for up to 4 days.

Other Proteins to Serve with this Salad:

Crispy chicken with bacon is also a great move for a blue cheese salad! You could even marinate it the same way!

If you enjoyed this recipe, you may also like these others from the blog!

  • Smoked Salmon Niçoise Salad
  • Hot Honey Shrimp Salad
  • Brisket and Sweet Pepper Salad with Chipotle Buttermilk Ranch

I hope you enjoyed this Steak and Blue Cheese Salad recipe! If you try it, please rate it and leave a comment below! (That's so helpful for my site!) I'd love to hear about your experience making it! Snap a photo and tag me on Instagram (@atoastedcrumb) so I can repost it to stories!

Enjoy a vibrant black and blue steak salad featuring sliced steak, cherry tomatoes, corn, blue cheese, cucumber, hard-boiled eggs, pickled onions, and lettuce. Its all topped with scallions and a drizzle of dressing for a perfect flavorful blend.

Black and Blue Salad: Balsamic Steak and Blue Cheese Salad

Amber Bogardus
This balsamic marinated New York Strip and Classic Blue Cheese Salad is perfect for a hearty home dinner, a springtime garden party, or a family BBQ!
No ratings yet
Print Recipe SaveSaved! Pin Recipe
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Marinating Time 2 hours hrs
Total Time 2 hours hrs 30 minutes mins
Course Dinner, Lunch, Salads
Cuisine American
Servings 4 servings
Calories 282 kcal

Ingredients
  

Balsamic Steak Marinade

  • 2 inch New York Strip
  • ⅓ cup Balsamic vinegar
  • 1 tbsp Dijon mustard
  • 2 Garlic cloves minced
  • ¼ cup Montreal steak seasoning

Blue Cheese Dressing

  • ⅓ cup Blue cheese
  • ¼ cup mayonnaise
  • ¼ cup sour cream or Greek yogurt for an added protein boost!
  • 2 teaspoon Worcestershire sauce optional
  • 2 tablespoon fresh lemon juice
  • 1 tablespoon fresh parsley
  • ½ teaspoon sea salt
  • ¼ teaspoon pepper
  • 2 tablespoon milk (to thin the dressing) divided

Salad Ingredients:

  • 4 - 6 cups Green leaf lettuce
  • ¼ cup pickled red onions
  • ½ cup roasted corn cut from 2 ears
  • ½ cup cucumbers
  • ½ cup cherry tomatoes halved
  • 2 boiled eggs quartered

Instructions
 

  • At least 2.5 hours ahead of serving, combine ⅓ cup of balsamic vinegar, 1 tablespoon Dijon mustard, 2 cloves of minced garlic, and ¼ cup of Montreal steak seasoning. Whisk to combine and add in ⅓ cup of olive oil.
  • Place the steak into a plastic bag and pour the marinade right over the top of the steak. Marinate the steak for at least 2 hours, or up to 24 hours.
  • Prepare the Blue Cheese dressing by combining ¼ mayonnaise, ¼ cup sour cream (or Greek yogurt), ⅓ cup blue cheese, the juice of ½ of a lemon (about 2 tbsp), 1 tablespoon fresh parsley. Blend and add ½ of the milk (about 1 tbsp) and blend again. If necessary, add in the remaining tablespoon of milk to achieve your desired dressing consistency. Season to taste with salt and pepper. Store until ready to serve.
  • If you're boiling your own eggs, cover 2 eggs with cold water in a small pot, place them over medium-high heat on the stove and bring them to boil. Let them boil for 10 - 12 minutes while you prepare the remaining ingredients. Immerse in an ice bath after the cooking time until it is time to plate the salad.
  • Wrap 2 ears of corn in aluminum foil along with your desired seasonings. (I recommend salted butter and black pepper!)
  • Preheat a grill to medium-high heat and place the corn onto the grill (in the back) and let it cook while you grill the steak!
  • Sear the steak on the hot side of the grill for 3 - 4 minutes. Flip it, and cook for another 6 - 10 minutes, or until the internal temp reaches 130°. Remove the steak from the grill and let it rest for 5 - 10 minutes, and do not touch it!
  • To a large bowl, add 4 - 6 cups of chopped lettuce, ½ cup of cherry tomatoes (halved), ½ cup of roasted corn (cut from the husk), ½ cup of sliced cucumbers, `¼ cup of pickled (or fresh) red onion, and 2 peeled and quartered boiled eggs.
  • Add about 2 tablespoon of the blue cheese dressing to the center of the salad.
  • Slice the rested steak against the grain and lay it over the top of the dressing. Sprinkle the finished steak with crumbled blue cheese for garnish and serve with additional dressing for guests.

Nutrition

Calories: 282kcalCarbohydrates: 17gProtein: 9gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 7gMonounsaturated Fat: 5gTrans Fat: 0.03gCholesterol: 118mgSodium: 609mgPotassium: 368mgFiber: 2gSugar: 7gVitamin A: 3351IUVitamin C: 16mgCalcium: 175mgIron: 3mg
Keyword balsamic, black and blue, blue cheese, steak salad
Tried this recipe?Let us know how it was in the comments!
Share the love!Mention @atoastedcrumb or tag #atoastedcrumb!

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A woman in a green top smiles while holding a small cucumber. She stands behind a wooden table with a cutting board, sliced cucumbers, and a bowl of vegetables. The background is a plain, light-colored wall.

Welcome!

Hi! I'm Amber! I'm a Dallas, TX based food blogger specializing in family recipes, entertaining tips, and fresh eats!

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