A Toasted Crumb

menu icon
go to homepage
  • Recipes
  • Lifestyle
  • About
  • Contact
  • Subscribe

subscribe
search icon
Homepage link
  • Recipes
  • Lifestyle
  • About
  • Contact
  • Subscribe

×
Home » 30 Minute Meals

Alaskan Pollock in Tomato and White Wine Sauce

Published: Jul 31, 2020 Modified: Mar 9, 2025 ·by Amber Bogardus / This post may contain affiliate links.

JUMP TO RECIPE

Have you ever made something that was so pretty that you almost didn't want to eat it?

As decadent as this dish may look, it was the easiest thing to throw together! Seared Alaskan Pollock in a buttery white wine sauce with heirloom cherry tomatoes, served over rice.

A lot of people don't think of tomatoes when they're thinking about making fish, but the flavors go so well together! The acidity of the tomatoes paired with a nice white fish are just right. Any time I sauté tomatoes I always deglaze the pan with chardonnay. It gives it a nice oaky finish and makes the tomatoes extra shiny!

The bottle of wine in this picture, California Roots Chardonnay, is from Target - and it's $5.00! Seriously. Cheap wines can be bad, really bad. But not always! I grab this brand when I know I'll be cooking with the wine, since it's a good value. It's not bad to drink either!

It's not an overly oaky, deep chardonnay - so if that's your thing it may not be for you. But if you don't mind a value bottle of wine every once in a while, mostly for dual purpose, run to Target!

For this recipe, you'll need:

  • 2 4 oz fillets of Alaskan Pollock (any white fish will work)
  • tri-colored tomatoes (I used Pure Flavor's Sangria Tomato Medley)
  • chardonnay
  • extra virgin olive oil
  • chicken broth
  • butter
  • chili powder
  • garlic powder
  • salt/pepper
  1. Start with building the seasoning for your fish - combine the chili powder, garlic powder, salt, and pepper and rub on either side of the pollock fillets.
  2. Warm the olive oil in a skillet over medium heat. Add the chicken broth and tomatoes, cooking for a few minutes (just until the tomatoes start to soften).
  3. Add the chardonnay to the pan to deglaze. Allow it to cook off for a minute or so.
  4. Add the pollock fillets to the pan, cooking for about 3-5 minutes per side depending on the thickness of the fillets.
  5. Serve fish over rice and top with tomatoes and wine sauce.

If you try this recipe out, don’t forget to post a rating and comment!

I’d love to see your pictures on Instagram too! Tag @a_toastedcrumb!

A plate of seasoned chicken topped with roasted cherry tomatoes and herbs, served over rice. A glass of white wine and a bottle of California Roots Chardonnay are in the background against a textured wall.

Alaskan Pollock in Tomato and Wine Sauce

A Toasted Crumb
A light white fish in a rich oaky wine sauce with sweet cherry tomatoes.
No ratings yet
Print Recipe SaveSaved! Pin Recipe
Prep Time 10 minutes mins
Cook Time 15 minutes mins
Total Time 25 minutes mins
Course Salad
Cuisine American
Servings 2 servings

Ingredients
  

Fish

  • 2 Alaskan Pollock Fillets 4 oz each
  • ½ teaspoon Garlic Powder
  • ½ tsp Chili Powder
  • 1 teaspoon Kosher Salt
  • ¼ teaspoon Fresh Cracked Pepper

Wine Sauce

  • 1 teaspoon Extra Virgin Olive Oil
  • 1 tablespoon Butter
  • ¼ cup Chicken Broth
  • 4 oz Tri-Colored Grape Tomatoes whole
  • ¼ cup Chardonnay

Instructions
 

  • Start with building the seasoning for your fish - combine the chili powder, garlic powder, salt, and pepper and rub on either side of the pollock fillets.
  • Warm the olive oil and butter in a skillet over medium heat.
  • Add the chicken broth and tomatoes, cooking for a few minutes (just until the tomatoes start to soften).
  • Add the chardonnay to the pan to deglaze. Allow it to cook off for a minute or so.
  • Add the pollock fillets to the pan, cooking for about 3-5 minutes per side depending on the thickness of the fillets.
  • Serve fish over rice and top with tomatoes and wine sauce.
Keyword alaskan pollock, fish, wine sauce
Tried this recipe?Let us know how it was in the comments!
Share the love!Mention @atoastedcrumb or tag #atoastedcrumb!

More 30 Minute Meals

  • Classic cucumber sandwiches with herb cream cheese are arranged on a wooden board, surrounded by fresh cucumber slices and sprigs of dill and chives.
    Cucumber Sandwich with Herby Spread
  • A skillet filled with a colorful corn succotash—a mix of corn, cherry tomatoes, lima beans, and crispy bacon pieces—makes the perfect summer succotash side dish, with a wooden spoon resting inside.
    Summer Succotash
  • A piece of cooked salmon topped with a lemon slice and garnished with parsley is placed on a white plate.
    Air Fryer Lemon Butter Trout
  • A skillet filled with a cheesy, baked dish topped with melted cheese, jalapeño slices, chopped green onions, cilantro, and lime wedges. Small corn kernels and other vegetables are visible, all baked to a golden brown.
    High Protein Chipotle Chicken Enchilada Skillet

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




A woman in a green top smiles while holding a small cucumber. She stands behind a wooden table with a cutting board, sliced cucumbers, and a bowl of vegetables. The background is a plain, light-colored wall.

Welcome!

Hi! I'm Amber! I'm a Dallas, TX based food blogger specializing in family recipes, entertaining tips, and fresh eats!

A Toasted Crumb is a place for foodies to connect, hone in on their cooking skills, and learn more about the flavors they love!

Have fun!

More about Amber

Popular

  • Five clear cups filled with chocolate mousse, topped with whipped cream and a raspberry, each with a gold spoon, arranged on a white surface.
    5 Ingredient Chocolate Peanut Butter Protein Pudding
  • Two glasses of iced watermelon punch garnished with lime slices and mint leaves sit on a wooden board, with a punch bowl and watermelon slices nearby.
    Watermelon Agua Fresca
  • Grilled cedar plank salmon fillets served with asparagus spears and yellow squash slices, all seasoned and roasted to perfection on a metal baking tray.
    Cedar Plank Bang Bang Salmon
  • A turkey apple cheddar sandwich with lettuce and tomato on rustic bread sits on a wooden board with chips and a pickle spear, alongside a glass of iced tea in the background.
    Turkey Apple Cheddar Sandwich (Panera Copycat!)

Seasonal

  • 8 Water Flavor Ideas that Aren't Boring
  • A bowl of Erewhon kale white bean salad, adorned with avocado cubes, grated cheese, and a lemon wedge on the side, sits elegantly on a marble surface.
    White Bean Kale Salad with Toasted Parmesan Breadcrumbs
  • Lamb Burger Greek Meal Prep Bowls
  • Air Fryer Shrimp and Bell Pepper Lettuce Wraps

Footer

↑ back to top

About

  • Privacy Policy
  • Disclaimer
  • Terms & Conditions

Newsletter

  • Sign Up! for emails and updates
Stylized text logo reads a toasted crumb with a toasted in black and crumb in dark pink cursive.

Contact

  • Contact

As an Amazon Associate I earn from qualifying purchases.

Copyright © 2024 A Toasted Crumb

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required