A Toasted Crumb

menu icon
go to homepage
  • Recipes
  • Lifestyle
  • About
  • Contact
  • Subscribe

subscribe
search icon
Homepage link
  • Recipes
  • Lifestyle
  • About
  • Contact
  • Subscribe

×
Home » Mains

Strawberry Poppyseed Salad with Chicken

Published: Oct 9, 2024 Modified: Apr 24, 2025 ·by Amber Bogardus / This post may contain affiliate links.

JUMP TO RECIPE

This fresh and vibrant Strawberry Poppyseed Salad with Roast Chicken is the perfect mix of sweet and savory! Juicy strawberries, crunchy almonds, and a tangy poppy seed dressing pair beautifully with tender roast chicken, creating a light yet satisfying meal that’s perfect for anytime of day.

I love to make this salad when I'm dying for something fresh and zingy but I'm limited on time. You can prepare the salad and poppy seed dressing right in the bowl in a single serving, or you can prepare it for your family or for entertaining.

Jump to:
  • FAQ's:
  • Strawberry Poppyseed Salad with Chicken

Ingredients:

  • strawberries
  • rotisserie chicken
  • salad mix and fresh basil
  • red onions
  • feta cheese
  • sliced almonds
  • poppy seed dressing: champagne vinegar, agave, mayo, lemon juice, poppy seeds, avocado oil, shallots, salt and pepper

Equipment:

I like to use these mini whisks for preparing my salad dressings! Alternatively, if you like to shake your salad dressings, check out this neat juicer dressing bottle!

Steps to Prepare:

Chop all of the ingredients and drop the onions into a small bowl of water if desired. (Placing raw red onions in water just helps remove a little bit of the bite and hydrates them slightly.)

Start with preparing the Poppy Seed Dressing. Combine the vinegar, agave, mayo, poppy seeds, ground mustard, salt, and pepper. Whisk to combine and slowly add in the avocado oil in a thin drizzle while whisking until you've added it all. Whisk vigorously, shake, or blend until the dressing is fully emulsified (it will change slightly in color). Add in the minced shallot and stir. Season to taste if necessary with additional salt and pepper. (If preparing the single serving, this entire process can be done within the bowl. If preparing a larger portion, prepare and store in a small mason jar with an airtight lid.)

Place desired amount of dressing and the strawberries into the serving bowl and toss to combine.

Combine the salad mix, arugula, and basil and add to the strawberries. Toss to lightly coat the lettuce with dressing.

Layer the red onion, chicken, almonds, and feta cheese and enjoy!

FAQ's:

Storage:

If you plan to store this salad, prepare the dressing separately from the rest of the ingredients. I actually recommend storing all of the ingredients separately for this. Arugula can be a fragile herb, so it wilts quickly.
If you're headed to work, the mason jar method is a great way to store a salad! Place the chicken, almonds, and cheese (the things less likely to wilt) at the bottom of the jar, then layer with the red onion, salad mix, then arugula. Store the dressing in a small serving cup or in one of these cool mason jars made specifically for mason jar salads!

Ways to Customize this Strawberry Poppy Seed Salad Further:

1. Swap the champagne vinegar for balsamic! Balsamic and strawberries are just a match made in heaven! It's fun to try this salad both ways, as the slight change in just one ingredient completely changes the way the whole salad tastes! I'd recommend some crust bread alongside this salad if you go the balsamic route!
2. Add mustard instead of mayo to the dressing! Mayo smooths this dressing out and makes it more creamy, but if you appreciate a zesty, tangy style of vinaigrette, Dijon mustard is also a great option!
3. Swap the nuts for another type! Pecans or Macadamia nuts would be amazing in this salad!
4. Bring on the berries! For fourth of July I love to add blueberries to this salad to make it more festive! Check out this picture from a hundred years ago on Instagram!

On the hunt for more great salad recipes? Check out these others from the blog!

  • Hot Honey Shrimp Salad: A Spicy Southwestern Inspired Salad
  • Shaved Brussels Sprouts Salad with Apples and Maple Dijon Vinaigrette
  • White Bean Kale Salad with Toasted Parmesan Breadcrumbs

I hope you enjoyed this Strawberry Poppy Seed Salad recipe! If you try it, please rate it and leave a comment below! (That's so helpful for my site!) I'd love to hear about your experience making it! Snap a photo and tag me on Instagram (@atoastedcrumb) so I can repost it to stories!

A vibrant strawberry poppy seed salad featuring mixed greens, spinach, sliced strawberries, shredded chicken, feta cheese, almond slices, and red onion on a white patterned plate. Perfect with a drizzle of poppy seed dressing.

Strawberry Poppyseed Salad with Chicken

Amber Bogardus
Strawberry and Chicken salad tossed in a light and tangy poppy seed dressing topped with crunchy almonds and creamy feta.
No ratings yet
Print Recipe SaveSaved! Pin Recipe
Prep Time 10 minutes mins
Total Time 10 minutes mins
Course Main
Cuisine American
Servings 1 servings
Calories 703 kcal

Ingredients
  

Poppy Seed Dressing

  • 2 tablespoon champagne vinegar
  • 2 teaspoon agave (honey or maple syrup may be substituted)
  • 2 teaspoon mayo
  • 1 teaspoon poppy seeds
  • ½ teaspoon ground mustard
  • 2 tablespoon avocado oil
  • 1 tablespoon shallot, minced

Strawberry Salad

  • ½ cup strawberries, quartered
  • 2 cups 50/50 salad mix
  • 1 cup arugula
  • 2 tablespoon fresh basil, chopped
  • ¼ cup red onion, sliced
  • ⅓ cup leftover rotisserie chicken, shredded
  • 1 tablespoon slivered almonds
  • 1 tablespoon feta cheese

Instructions
 

  • Slice the red onion and place it into a small bowl of water if desired. (This will help remove a little bit of the bite from the raw red onion and rehydrate it a bit.)

Prepare the Poppy Seed Dressing

  • (This recipe is written for a single serving, so the dressing is prepared directly within the serving bowl. If you'd like to increase the serving size to prepare more dressing, use the tool at the top of the recipe card or increase it to your preference and store it in a jar with a lid for up to 1 week in the fridge.)
  • To a serving bowl, add the vinegar, agave, mayo, poppy seeds, and ground mustard. Whisk to combine.
  • Slowly drizzle in the avocado oil while continuously whisking until dressing is fully emulsified. It will change color slightly. (This process usually takes me about 30 - 45 seconds of vigorous whisking. Alternatively, and if you're making a larger portion, using a hand bender for this process may also help.)
  • Add the minced shallot and stir into the dressing.

Prepare the Strawberry Salad

  • Add the strawberries into the dressing and stir to coat.
  • Add the salad mix, arugula, and basil and stir to coat in the dressing slightly.
  • Add the rotisserie chicken, if desired.
  • Garnish with the drained red onion, slivered almonds and feta cheese and enjoy!

Video

@atoastedcrumb

Coming this week to atoastedcrumb.com, Strawberry Poppyseed Salad with Roast Chicken! 🍓 Subscribe before my Wednesday email to get the full detailed recipe delivered straight to your Inbox! http://eepurl.com/hgm_wr #saladrecipe #saladsoftiktok #lunchideas #easylunchideas #30minorlessmeals #lunchin30min #strawberrypoppyseedsalad #atcfoodie #poppyseeddressing #strawberrypoppyseed

♬ In The Kitchen - Giulio Cercato

Nutrition

Calories: 703kcalCarbohydrates: 34gProtein: 30gFat: 51gSaturated Fat: 9gPolyunsaturated Fat: 10gMonounsaturated Fat: 26gTrans Fat: 0.01gCholesterol: 94mgSodium: 552mgPotassium: 552mgFiber: 5gSugar: 21gVitamin A: 1682IUVitamin C: 72mgCalcium: 233mgIron: 2mg
Keyword BLT pasta salad, poppy seed, poppy seed dressing, poppy seed salad, strawberry salad
Tried this recipe?Let us know how it was in the comments!
Share the love!Mention @atoastedcrumb or tag #atoastedcrumb!

More Mains

  • A sliced pizza with a crispy crust, topped with melted cheese and diced pickles, evokes the flavors of Cuban mojo pork chops. Sliced meats embrace the zest of a thrilling culinary adventure on a wooden board. In the background, a yellow and white striped cloth adds charm.
    Cuban Sandwich Pizza
  • A piece of cooked salmon topped with a lemon slice and garnished with parsley is placed on a white plate.
    Air Fryer Lemon Butter Trout
  • A skillet filled with a cheesy, baked dish topped with melted cheese, jalapeño slices, chopped green onions, cilantro, and lime wedges. Small corn kernels and other vegetables are visible, all baked to a golden brown.
    High Protein Chipotle Chicken Enchilada Skillet
  • A circular sandwich with slices of ham, tomatoes, and lettuce, placed between thick, crusty bread. The sandwich rests on a wooden cutting board, and is sliced into individual portions.
    Giant Bundt Party Sandwich

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




A woman in a green top smiles while holding a small cucumber. She stands behind a wooden table with a cutting board, sliced cucumbers, and a bowl of vegetables. The background is a plain, light-colored wall.

Welcome!

Hi! I'm Amber! I'm a Dallas, TX based food blogger specializing in family recipes, entertaining tips, and fresh eats!

A Toasted Crumb is a place for foodies to connect, hone in on their cooking skills, and learn more about the flavors they love!

Have fun!

More about Amber

Popular

  • Grilled cedar plank salmon fillets served with asparagus spears and yellow squash slices, all seasoned and roasted to perfection on a metal baking tray.
    Cedar Plank Bang Bang Salmon
  • A turkey apple cheddar sandwich with lettuce and tomato on rustic bread sits on a wooden board with chips and a pickle spear, alongside a glass of iced tea in the background.
    Turkey Apple Cheddar Sandwich (Panera Copycat!)
  • A bowl of tomatillo salsa verde sits on a plate surrounded by crispy tortilla chips. The salsa appears fresh with visible chopped herbs. A sprig of cilantro is placed near the chips, complementing the dishs presentation.
    Easy Roasted Tomatillo Salsa Verde Recipe
  • A dozen deviled egg appetizers are creatively garnished with toppings like bacon, smoked salmon, herbs, and vegetables. Arranged on a white marble surface, each egg presents a unique and colorful burst of deviled egg flavors.
    Deviled Eggs a Dozen Ways

Seasonal

  • 8 Water Flavor Ideas that Aren't Boring
  • A bowl of Erewhon kale white bean salad, adorned with avocado cubes, grated cheese, and a lemon wedge on the side, sits elegantly on a marble surface.
    White Bean Kale Salad with Toasted Parmesan Breadcrumbs
  • Lamb Burger Greek Meal Prep Bowls
  • Air Fryer Shrimp and Bell Pepper Lettuce Wraps

Footer

↑ back to top

About

  • Privacy Policy
  • Disclaimer
  • Terms & Conditions

Newsletter

  • Sign Up! for emails and updates
Stylized text logo reads a toasted crumb with a toasted in black and crumb in dark pink cursive.

Contact

  • Contact

As an Amazon Associate I earn from qualifying purchases.

Copyright © 2024 A Toasted Crumb

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required